This science-based supplement enhances memory and cognitive function

I may be quite absent from time to time. I often put warnings on the phone for the smallest things, taking out the trash and watering the plants. If you’re anything like me, these little forgetfulness points probably remind you that you want to do everything you can to keep your brain and memory as well as possible for as long as possible. That’s why I was intrigued by Memory Health: a patented dietary promotion of the brain to support memory and prevent neurodegenerative diseases.

What is Memory Health?

Memory Health is a supplement designed to help improve memory function and slow down cognitive decline. Developed by a team of leading scientists studying food as a critical role in brain health, Memory Health uses natural ingredients that contain chemical compounds already found in the human brain. These nutrients can help protect the brain from neurodegenerative diseases while supporting overall cognitive health. Personally, I’m a fan of nutritional supplements because they’re fast and hassle-free — perfect for my busy lifestyle — and this seemed like something worth considering adding to my vitamin arsenal, so I put on and dug into my researcher’s hat. science.

Discover the ingredients

Memory Health uses cognitive supplements in three potential components that help promote cognitive function. Here is a summary of what each one does:

Omega-3 fatty acids: anti-inflammatory nutrients that support brain health

Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found almost exclusively in oil from fish fats such as anchovies, mackerel and salmon. Now, I know that fish oil can help strengthen hair and nails, but research shows that this anti-inflammatory compound can improve brain function in the case of mild cognitive impairment and age-related cognitive decline, and the sooner you start, the better. results. And if you’re a person like me who doesn’t eat fish often, taking your omega-3s as a capsule is an easy way to reap the benefits.

Carotenoids: A compound of plant origin that defends the brain against free radicals

You can thank carotenoids for producing bright yellow, red, and orange colors in vegetables, fruits, and even flowers. More than 600 types of carotenoids are known, and Memory Health is formulated with two types: lutein and zeaxanthin, which can be found in green and leafy vegetables and egg yolks — just another reason to eat a Cobb salad — but can also be swallowed. as a dietary supplement. (In fact, Memory Health collects carotenoids from marigold flower petals.) Lutein and zeaxanthin are powerful antioxidants that defend your body against unstable molecules known as free radicals, found in air pollution, UV rays, and industrial chemicals, among others. . . And since free radicals may be responsible for functional cognitive decline, these carotenoids may be help protect your brain.

Vitamin E: A rich antioxidant ingredient that can slow down cognitive decline

Another antioxidant star in the mix? And vitamins. Research has shown that high levels of plasma vitamin E in the body are associated with better cognitive performance, and may also help prevent or delay the decline in cognitive function. Memory Health’s formula uses vitamin E-tocopherol, which is easy for the body to absorb and use.

Clinical research results

Of course, any supplement that contributes to memory needs the support of clinical research and results. through an independent and randomized study published in Clinical nutrition, a group of scientists concluded that increasing the nutritional intake of the main components of Memory Health – omega-3 fatty acids, xanthophyll carotenoids and vitamin E – “may be beneficial in reducing later cognitive decline and the risk of dementia”. The study also showed “improvements in working memory” over 24 months with these three components among the elderly in a healthy cognitive diet. Interestingly, the researchers also found it combination particularly effective results of these specific substances were produced; in other words, the whole is greater than the sum of its parts.

How can I take Memory Health and what can I expect?

The recommended dose is three capsules a day, which can be swallowed or mixed with water. The food-grade gelatin capsules are infused with lemon oil, giving it a surprisingly pleasant taste. (Taste is very important to me when it comes to swallowing any capsule, so I appreciate the attention paid to this aspect of the overall experience.) With daily use, the brand says you expect to see results in three months. and each jar contains a 30-day supply of 90 capsules.

Is it safe for everyone?

In general, yes, but it is not suitable if you are vegan or vegetarian, as both fish oil and jelly are ingredients in the capsules. You may want to skip dietary supplements if you are pregnant or breastfeeding until you check with a medical professional. In addition, Memory Health capsules are made with natural and GMO-free ingredients and are paraben-free. There are also Complementary Certificates, which means that the ingredients listed on the bottle are the ones you are actually taking.

It is also important to note that while Memory Health can improve cognitive function, it is not a cure for neurodegenerative diseases such as Alzheimer’s and other types of dementia. If you have any concerns or questions about nutritional supplements, or about the health of your brain, it is always a good idea to consult your doctor.

Reference studies:

Stahl, W. (2003, December). Antioxidant activity of carotenoids. Retrieved from

Poon, HF, Calabrese, V., Scapagnini, G., Butterfield, DA (May 20, 2004). Free radicals and brain aging. Retrieved from

La Fata, G., Weber, P., Mohajeri, MH (2014, December). Effects of vitamin E on cognitive performance in aging and Alzheimer’s disease. Retrieved from

Power, R., Nolan, JM, Prado-Cabrero, A., Roche, W., Coen, R., Power, T., Mulcahy, R. (2022, February). Omega-3 fatty acid, carotenoid, and vitamin E supplementation improves working memory in older adults: a randomized clinical trial. Retrieved from

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