This coffee hack can improve your gut health and make you live longer

Do you have coffee? with milk or sugar? One’s coffee order can affect one’s long-term health, according to a study published in the May issue of the journal Annals of Internal Medicine.

Coffee is a very popular daily drink. A survey found that 66 percent of Americans drank at least a cup of coffee on the last day, and the average drinker has more than three glasses a day. So it is important to study the effects on our health.

Science in action – Researchers at Southern Medical University in Guangzhou (China) analyzed data from 171,616 people, all obtained from the UK Biobank, which stores hundreds of thousands of participants with a wealth of demographics and health information.

The group tracked data from 2009 to 2018 with a coffee order to see what they could get out of someone’s life. Specifically, they examined healthy subjects without cardiovascular disease or cancer. Thus, serious chronic diseases would not have a potential impact on health from the outset. As the data were tracked, the researchers marked each death and labeled it as a cancer-related, cardiovascular-related, or other cause of death.

Why it’s a hack – The researchers found that moderate coffee drinkers (which also mean decaffeinated) had the lowest risk of mortality. Researchers describe the trend between coffee and the risk of mortality as a U-shaped curve: those who consume coffee with two to three cups of black or light sweet (an average teaspoon of sugar) a day had the lowest risk of mortality. up to 30 percent, and got the most out of the drink.

The risk of mortality was highest at both ends. One end refers to those who drink zero coffee and the other end to those who consume highly processed coffee (with the addition of a lot of sugar and milk).

This study does not necessarily say anything about the effects of artificial sweeteners. In fact, the study concludes that moderate consumption of unsweetened coffee is associated with a lower risk of death, making the relationship between artificially sweetened coffee and mortality “less consistent.” This is not to say that more people who drank frappuccino were killed, but that there was no apparent trend.

Speaking of trends, researchers also acknowledge the importance of not giving up causation immediately. Neil Murphy, a nutrition and metabolism scientist at the International Agency for Research on Cancer who did not participate in the study, agrees. “[Whether] It is unknown whether these associations are causal and the biological mechanisms underlying these relationships are not well understood, “Murphy wrote. Reverse in an email.

Murphy noted another trend: “Sugar-sweetened coffee consumers were male, lower in social status and had current smokers and generally less healthy diets.” Some of the characteristics of drinking black coffee were “higher social class and, in general … a healthier diet.” In their analysis, the authors adapted these factors as much as possible, but it is impossible to have unbiased data.

How does this affect duration? Coffee oscillates in a healthy or unhealthy state. Following this specific research, hot bean juice seems to be in our best. And there is other evidence that it is good for us, and that it can help us live longer and healthier lives.

Ali Rezaie, a gastroenterologist at Cedars-Sinai Medical Center who was not involved in the current research, says that coffee is very good for the many and small zoos we all have inside, for the gut microbiome. “There is no doubt that coffee and caffeine as a stimulant improve the gut microbiome,” Rezaie said. Reverse.

For many people, coffee increases intestinal motility (which makes you shit), triggers a gastric reflex to cleanse the large intestine, and stimulates the production of the hormone gastrin, which helps to produce stomach acid. It’s a great way to get rid of clutter you don’t need. There are consequences if they are not expelled.

“When the small intestine doesn’t move properly, then the bacteria in the colon start to enter the small intestine,” Rezaie says. On the one hand, these creeping bacteria in the colon are now extracting some nutrients from the food you eat, and if you eat a lot of sugar, they are proliferating like single-celled rabbits. This phenomenon is called overgrowth of small intestinal bacteria or called SIBO

Coffee is also full of antioxidants, minerals and organic plant compounds that are good for us. Although we are not entirely clear on how coffee affects our health, we do not know for sure what it means to be healthy. A healthy gut microbiome is a pillar of integral health and longevity. Rezaie wrote a 2021 article that shows that the gut microbiome is less diverse as we age. Another 2020 study that was not part of Rezaie found a relationship between regular coffee consumption and an increase in the level of three types of bacteria.

Too much sugar is not good for the gut. It goes to “Hyperdrive,” says Rezaie, because of the high sugar content of a food. Although it usually takes about four hours to digest and empty the protein, carbohydrates take about two hours to pass through the stomach. And that’s in addition to the negative effects of excess sugar on the cardiovascular system. Therefore, a little sugar in the coffee, about a teaspoon, will not spoil the health benefits of the drink.

Hack Score – ☕️️️️️️☕️☕️☕️☕️☕️☕️🥄 / 10 (seven cups of black coffee and a teaspoon of sugar)

Leave a Comment