There’s a “Healthy Coke” trend on TikTok, but is it good for you?

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Here’s what health experts say you need to consider before trying a glass of a new soft drink that has gone viral on social media platforms. Alejandro Moreno de Carlos / Stocksy

If you spend time on TikTok, you’ve probably seen the latest viral trend on the popular social media platform: a condom called “healthy coke”.

“Healthy coke” refers to a very simple combination of sparkling water and balsamic vinegar.

TikTok user Amanda Jones, a California actress, turned the drink into a viral sensation after posting a video that made her mind. He says the idea for the mix came from his Pilates teacher.

In the video, he says it “tastes like coke”.

What made the drink really viral was a bunch of videos made by others with a disgusted and disgusted face after a drink, how jokingly it doesn’t necessarily taste like a famous American soda.

So how healthy is “healthy coke?”

According to experts, the name of the squirrels is a little wrong. Drinks can have a negative effect on your digestion and oral health.

Here’s why they say it’s important to research new health trends and why remembering that it’s important to go viral doesn’t mean it’s true.

In his original video, Jones says “healthy coke” “tastes like coke.”

He didn’t expect that what started out as a fun and fleeting video would turn out to be such a big deal. In an interview she told CNN’s Jeanne Moos that she “didn’t think people would be so angry about a fun drink.”

Is it worth getting angry at?

Recently, the American Dental Association (ADA) published a statement in a new study showing that this type of drink can cause some tooth wear.

“New research has found that sugary acid-free drinks can erode tooth enamel because a recipe that mixes balsamic vinegar with flavored salty water takes TikTok to create a‘ healthier ’alternative to soda,” the ADA said.

New research published online in the journal Foundational Science already examined whether bottled water, flavored sparkling water, and conventional sparkling water can cause tooth wear.

The researchers recently soaked human teeth in seven different sugar-free drinks, as well as in a sugary soda, for comparison. They brushed their teeth for 24 hours. This was determined to be equivalent to “one-year exposure” to various beverage items.

The results showed that the acids in the sugar-free and sugar-free soda eroded the tooth enamel.

That these drinks contained acids, not types of sweeteners, that caused the wear of the enamel. Wear was also shown on teeth soaked in sparkling flavored water, but it was at a lower level than that seen in sugar-free and sugar-free sodas.

Ordinary carbonated and tasteless bottled water was the only beverage that showed no signs of enamel wear.

Asked what the mixture of balsamic vinegar and celery water in TikTok could have on one’s teeth, Kenneth L. Allen, DDS, MBA, clinical professor and vice president of the NYU Department of Dentistry and Integral Care told Healthline. It is important that balsamic vinegar (which has a pH between 2 and 3) and celery (which changes the pH from 3.5 to 5) are acidic.

“As a reference, the neutral pH is 7. Demineralization of the enamel can occur when the pH drops below 5.5. Demineralization weakens the enamel, hard and shiny outer coating of the teeth. This makes your teeth rougher, chances of plaque, cavities and gum disease. increasing, ”Allen said. “So what this mix does is give the consumer a drink that’s more acidic than just seltzer.”

He added that the effect of this acidic drink on the enamel “also affects the duration of contact”.

“Do you suck your‘ healthy coke ’for over an hour or do you drink it fast? The longer the contact, the more the enamel is destroyed, ”he said.

But what about other acidic drinks and is there an alternative to this?

“Ordinary water is the best drink out there,” Allen explained. “If you drink more acidic drinks, there are some ‘tricks.’

Amber Pankonin, MS, LMNT, a registered dietitian and personal chef, said that from a nutritional point of view, “healthy coke” is not “really different from drinking water cheese and wearing a balsamic salad for dinner.”

“As a chef, I prefer to store balsamic vinegar for my salad or store it as my bread sauce instead of adding it to my drink,” he added.

One of the digestive concerns people may have about this drink is that it can be “harmful” to people with GERD (gastroesophageal reflux disease) or acid reflux.

He also said it can negatively affect people with a pregnancy-related heart attack or heartburn.

“Highly acidic foods and beverages can irritate the esophagus and stomach, which can be a problem especially if you have a history of heart disease,” he explained.

Asked what the nutritional benefits might be, Pankonin said high-quality balsamic vinegars can contain antioxidants, which can be beneficial for your skin and heart health.

“Depending on the type or brand of balsamic vinegar used, some may have more added sugar than others. So it is important to check the difference between the brands and read the nutrition data label. Keep in mind that balsamic vinegar is not calorie-free, ”he said.

He explained that it contains calories from carbohydrates, most of which provide about 14 calories per tablespoon.

Pankonin also noted that this type of high-quality balsamic vinegar can be “expensive” and with rising food costs across the nation, these costs can “quickly increase if you add salt water every time you drink it.”

Asked if there are healthier alternatives for those who like carbonated drinks, Pankonin said it can add “any type of fruit” (think lemon, lemon or even berry) to salt water and “give you a similar flavor profile.” ”

“Adding acid to a flavored, calorie-free carbonated beverage gives the drink a taste similar to ordinary Coke or soda,” he explains.

Before testing out trends for drinks like “healthy coke,” Allen urges people to be “educated consumers”.

He said you need to look for the pH of the drink you’re drinking, and considering that seltzer water changes in pH, try choosing “the one closest to 7”.

Pankonin said the explosion of these types of trends makes it clear that “people like easy hacks” when they are drinking and eating and will easily “take advice from people who are offering easy strategies”.

“These strategies may be well-intentioned and may be helpful to some people, but may not be appropriate for all,” he said. “It’s certainly important to be careful before jumping to the next food and beverage diet trend or hack.”


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