It is very easy to disturb the gut. And depending on what I eat, I can be super gaseous and suffer from uncomfortable indigestion. At the heart of the matter? I’m not completely sure who my agents are. While keeping a food diary for a while can help determine these, I don’t like the idea of thinking so hard when it comes to eating (or following each part of my mouth carefully, TBH). want to enjoy my meals. That’s what made Splendid Spoon’s latest intestinal box so appealing: it sends pre-prepared dishes to your doorstep that benefit your digestive health.
Splendid Spoon is a meal delivery service that offers delicious meals based on ready-to-eat plants. You can subscribe to weekly selections, or select an on-demand box, such as Gut Health Bundle ($ 100), to reach you when you need it. Get an on-demand box so you can have your meals available for a full week, or ask for one to freeze at the beginning of the month so you can have containers to take in every time you have a sense of humor.
Gut Health Bundle includes a selection of five bowls, three smoothies and three wellness plans, prepared by registered dietitian Johane Filemon, MS, RDN.
“Some foods can improve the health of your gut by helping good bacteria in your gut, which helps balance your microbiome and possibly replenish intestinal nutrients that you may be deficient in,” says Filemon. “At least if you have gut health in mind, you need to do the basics. That means eating a lot of plant-based foods first. If you’re already doing it and still feel that way. Something is off, this can be a good option for gut foods. to dig deeper into eating foods that are especially rich in health, such as those in this box. “
The top five bowls at Gut Health Bundle are Kimchi Fried Quinoa Grain Bowl, Aloo Gobi Quinoa Bowl, Beans and Greens Soup, Masala Khiri Soup and Dan Dan Noodles. You can also get three smoothies and choose from: Orange Hibiscus, Blackberry Basil, Carrot Ginger Chia, Dragon Fruit Berry and Power Greens. Finally, three digestive tracts are included and contain intestinal ingredients such as ginger, apple juice, apple cider vinegar, turmeric and pepper. (Or you can choose wellness plans, including ginger, orange juice, lemon juice and oregano extract).
“Consuming these foods that help digestion will increase the consumption of fiber, prebiotics, and many other nutrients needed to feed good intestinal bacteria, promote intestinal balance, and promote overall health,” says Filemon.
My thoughts on the Splendid Spoon Gut Health Bundle
First of all, I thought that all the meals were perfectly distributed and delicious. While I was making the Dan Dan noodles zhuzh with soy sauce and sesame oil, I was happy to throw them away as all the other bowls are full. I’m not usually a fan of pre-made smoothies (they’re never as thick as fresh ones, right?), But the truth is, I really liked the smoothies in this box. They tasted fresh, delicious and very refreshing. And having those digestive shots at hand after the meal was a clutch: I loved the spicy kick of ginger and pepper.
I chose to freeze most of my bowls. I like to cook and I do it often, but when I’m busy or I don’t feel like it after work, I’ll ask to take it. At these moments, I reached for my Splendid Spoon boats. I loved having frozen dishes ready to fit in my freezer, which were real in terms of quality, much bigger than what you’ll find in the frozen dinner section of your grocery store, IMO. They tasted great and made me feel even better.
On that note, as a person who suffers from gas, bloating, and general stomach discomfort, I really enjoyed having meals to make my sensitive digestive system feel good and balanced after eating. This box didn’t transform my gut health or fix my digestion (five meals and a few shakes could never be!), But each one calmed my stomach ailments and had a sweet taste. They reminded me that I was eating nutritious food that would not leave me with a stomach ache. And that’s incredibly valuable.
Bottom line? If you want to prioritize intestinal health without having to think too much, Splendid Spoon Gut Health Bundle is the perfect choice. You get a delicious box of ready-to-eat meals, despite the lack of time to continue eating well.
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