Six sports bike benefits | Living Science

There are many benefits to exercising that are worth shouting at. Regular jumping on the bike can improve your mental and physical health, as well as increase your outdoor cycling skills. We have researched recent studies and publications to find the greatest benefits of indoor cycling.

Want more fitness tips? Go to the list of the best sports bikes (Opens in new tab) to find a machine that fits your space and budget.

1. It improves many aspects of your physical health

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systematic review of 2019 published in Medicine (Opens in new tab) he found that there were many health benefits to ordinary indoor bikes. Exercise can increase your VO2 Max, which is the maximum amount of oxygen you can use during exercise. This is a key indicator of aerobic health; the better the VO2 max, the more efficient it will be for your body to convert oxygen into energy.

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