Jets QB Zach Wilson looks “thick” after gaining off-season weight

Zach Wilson it certainly is the main focus is out of season for a new look New York Jets. And it’s not just the advancement of his skills on the field.

That’s key, of course, but the second-year quarterback’s physical appearance is already being talked about around the facility.

“You guys will see. It’s thick,” coach Robert Saleh said with a big laugh on Tuesday.

Saleh may soon run out of proper adjectives to describe Wilson’s appearance when he said he looks “sweet” this month, when asked about QB’s clear dedication to his diet plan and weight room in recent months.

“That guy is chubby,” he smiled Wilson said of his muscular coach When Saleh’s comments were told.

One thing is for sure: Wilson looks different. The neck is slightly thicker, the legs and arms are more muscular.

“He looks good, he looks safe; his shoulders are back, he hasn’t fallen,” Saleh said before the second practice of group activities organized by the team. “He’s confident, he’s smiling, he’s a voice.

“You can always tell by the level of confidence and the volume of the voice that they understand what is required of them. And it’s going pretty loud.”

And put it in a better shape.

“I think it’s probably the first time in my life that I’ve taken a bigger approach to nutrition than lifting it,” said the 22-year-old Wilson. “Of course, you do your usual strength every year, getting up and running. But usually you try to eat healthy.”

Instead, Wilson worked with dietitian Nicolette Mense Jets to develop a better meal plan for meals.

“I actually have a written plan for how much to eat, when to eat, and to keep everything up to date,” Wilson said. “That was probably the biggest difference in being able to put on a good weight.”

2-foot 2 Wilson said he weighed 208 pounds at the end of last season and is now up to 221 pounds. He wants to play around 218 this season, and then he will have a lot of confidence to make big improvements in his game. He finished with nine touchdown passes and 11 innings as a rookie in 13 games, but was not eliminated in his last five competitions.

That was a clear sign that things were slowing down mentally. And he believes that making physical improvements will help him even more on the field. He already feels that he has extra endurance throughout the workout and having more muscle will help him hit and deal during the season.

“I mean, that was the goal,” Wilson said. “I certainly feel from past experiences to put on weight, I feel more like an athlete, the more muscle I put on the faster … I feel like I’m a better athlete with more weight. One reason.”

It’s been a tough thing for Wilson, though, as he has been trying to stick to his new diet.

“I have a pretty bad sweetness,” he said with a laugh. “So that’s been a challenge. Biscuits and cakes and stuff.”

While taking charge of these aspirations, Wilson is also showing greater leadership on the field and in the locker room.

“I think it’s necessary, especially from a quarterback, to be someone who can put everyone on the same page and lead them,” he said. “And I’ve never been a super, super kind of voice, the guy to stand up in front of a band. But sometimes that’s necessary. And I think it means more when it comes.”

Saleh said Wilson understood the book more clearly than he did, especially at this time when he began inventing life in the NFL a year ago.

“The second year is different,” Saleh said.

Wilson spent part of the season traveling to different areas to work with some of his players, trying to create an even better relationship on the field. He said he expects some of his teammates to gather for some workouts in July before training begins.

New diets and appearances should be a significant factor in better understanding coordinator Mike LaFleur’s offense as he helps Wilson improve a lot as he moves out of the season.

“It’s awesome to be back there,” Wilson said. “Guys, the additions we have, the little wrinkles we added to the attack, and then the challenge of seeing what we did last year and then trying to apply and improve as a unit is a lot of fun.”

Associated Press report.


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