Are Multivitamins Really Good for Your Health?

Over the decades, research has concluded that multivitamins do little to prevent chronic disease. However, one-third of American adults take one every day, according to the National Institutes of Health (NIH). If you’re wondering if you need a multi, here’s what experts want to know.

What exactly are multivitamins?

The term “multivitamin” is a little wrong, especially since these supplements often contain more than just vitamins. “Manufacturers can incorporate a combination of vitamins and minerals, but they can also add other ingredients, such as herbs, antioxidants, and amino acids,” says Sonya Angelone, RDN, a nutritionist at a private practice in San Francisco Bay Area. “Depending on the brand, the formulas can vary significantly and are often designed for a specific group based on age, gender, or health status.”

Although there have been many since the 1940s, according to past research, there is still no standard definition of the nutrients they should contain. This is surprising considering that they are the most popular dietary supplement in the United States, according to the Centers for Disease Control and Prevention (CDC).

What foods are usually found in multivitamins?

In a perfect world, a multivitamin would provide you with all the vitamins and minerals you need to stay strong and healthy. In fact, this is not usually the case, and the increasing number of multi-vitamins exceeds the daily value of many vitamins and minerals (DV; the amount of nutrients most people recommend for daily consumption). Why?

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