A Nordic diet can make your child aware of their health from the beginning

If you want to encourage your baby or toddler to develop healthy eating habits when they grow up, you may want to read this new research. In a recently published research paper, a team of scientists found that babies who eat a low-protein diet from four to six months are more likely to develop healthy eating habits.

Image credits: Vitolda Klein / Unsplash

According to a CDC 2020 report, more than 36% of U.S. children and teens eat junk food on a regular basis, and 13.8% of their daily calorie intake comes from healthy fast food products. Another study by the WHO’s European Childhood Obesity Survey (COSI), which examines the diets of 132,789 children in 23 European countries, also revealed some surprising results. The study suggested that less than half of children eat fruit, and only 22.5% of them eat fresh vegetables for breakfast.

If you think that unhealthy eating habits are associated with common health problems (such as obesity or constipation), you know only half the truth. Research has shown that fast food increases the risk of heart disease, asthma, allergies and diabetes in children. It can also cause mental health problems, such as low self-esteem and depression. However, it is impossible to look at what your child is eating away from home, so developing healthy eating habits from the beginning can play an important role in keeping children healthy as they grow up.

How can a Nordic diet plan help?

The low-protein diet consists of berries (especially blueberries, cranberries, raspberries), vegetables (such as turnips, carrots, cabbage, etc.) and roots. Recent research highlights that providing soft, edible portions of these fruits and vegetables can double the chances of eating healthy foods as they grow. The results of the study are based on an OTIS trial in which researchers observed a total of 250 children aged between four and five months to 18 months.

During the trial, the babies were divided into two groups; one group was given a low-protein home diet. The children in the other group were given regular food on the recommendation of the Swedish Food Agency. The Nordic diet contained 17-29% less protein than the normal diet, but not less than the recommended protein supply that babies needed. However, the calorie intake was the same for both groups.

A total of 205 babies completed the test. Interestingly, by the time children reached the age of 12 to 18 months of consuming Nordic foods, they were about to eat more fruit and vegetables. On the other hand, when babies fed their regular diet reached the same age, they reduced their consumption of vegetables by 36%.

Explaining her findings, Dr. Ulrica Johansson said that the lead author and Doctor of Medicine at Umeå University in Sweden said:

“A Nordic protein-reduced diet for children who are naive in this eating pattern increased their intake of fruits, berries, vegetables and roots, establishing a better 12-month eating pattern.” He added: “A low-protein, low-protein diet is safe, viable and can contribute to a healthy and healthy diet in childhood and early childhood,” he added.

Many other benefits of a low protein diet

The Nordic diet is a healthy and sustainable food for your baby that includes mostly seasonal fruits and vegetables. The different types of berries consumed as part of the diet are rich in antioxidants and have anti-inflammatory properties, such as roots and vegetables such as Swedish, cabbage, beets, carrots, etc. they have a high fiber content. In addition, the diversity of foods and flavors in the Nordic diet encourages children to develop a variation in their food preferences.

Image credits: Colin Maynard / Unsplash

The exciting and positive effect of the Nordic diet is that it stimulates a child’s eating habits, preferring plant-healthy foods to healthy meat-based foods and junk food. This not only saves them from various health risks in the future, but also benefits the planet. Asked about the impact of Nordic diet on children’s programming, Dr. Johansson said ZME Science:

“We hope they will taste a wider variety to eat from healthy and sustainable foods (fruits, berries, roots, vegetables). When food preferences develop due to the effects of programming in childhood. But we also need to work with the whole family. Health benefits; reducing the risk of non-communicable diseases. And a more global health diet to reduce the climate burden. ” He added: “This diet can have health effects (early programming) on ​​body composition and other metabolic and microbial processes. It remains to be studied and monitored.”

Dr. Johansson and his colleagues will be monitoring the babies until they are now seven years old. So let’s find out the health effects of eating from a low-protein Nordic diet.

The research was presented at the 54th Annual Meeting of the European Association of Gastroenterology, Hepatology and Pediatric Nutrition (ESPGHAN).

Leave a Comment